Somatotype Test
Discover your true biological somatotype to unlock the most effective diet and training routine for your specific genetic frame.
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Frequently Asked Questions — Somatotype Test
Is taking a Somatotype test actually useful?+
Yes! Knowing if you have a small frame (Ecto) vs a large frame (Endo) dramatically changes how many calories you should consume and whether you respond better to heavy low-rep lifting or high-rep endurance cardio.