Calorie & Macro Calculator
Calculate your daily calorie needs and macronutrient breakdown based on weight, height, age, and fitness goal.
#calorie#macro#bmi#diet#nutrition#fitness#health#tdee#bmr
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Calorie & Diet Calculators
🔥 Calorie Deficit to Lose Weight🔥 1200 Calorie Diet🔥 1500 Calorie Diet🔥 1800 Calorie Diet Plan🥗 2000 Calorie Diet🔥 Calories to Lose 1 Pound Per Week🔥 How Many Calories to Lose Weight💪 Calorie Surplus to Build Muscle💪 3000 Calorie Diet for Muscle Gain💪 2500 Calorie Diet🥗 Maintenance Calories Calculator🥗 TDEE Calculator
How to use
- 1Enter: age=25, gender=male, weight=70, height=175, goal=lose, activity=moderate
- 2goal: lose / maintain / gain
- 3activity: sedentary / light / moderate / active / very active
Frequently Asked Questions — Calorie & Macro Calculator
What are BMR and TDEE?+
BMR (Basal Metabolic Rate) is calories burned at rest. TDEE (Total Daily Energy Expenditure) includes all daily activities.
How much protein should I eat?+
Typically 1.6–2.2g of protein per kg of bodyweight per day for active individuals. This tool uses 2g/kg.