Cortisol Level Estimator
Estimate your cortisol (stress hormone) level based on daily stress, sleep, caffeine, exercise, and symptoms. Get a protocol to reduce or optimize cortisol naturally.
#cortisol#stress#hormones#adrenal#anxiety
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How to use
- 1Rate your daily stress level (1=very low to 5=extreme).
- 2Enter your average nightly hours of sleep.
- 3Enter exercise frequency (days per week) and caffeine servings per day.
- 4Indicate if you experience early-morning waking (3–5am) or unexplained weight gain.
Frequently Asked Questions — Cortisol Level Estimator
What is the normal cortisol level?+
Morning cortisol (measured in blood) is typically 6–23 mcg/dL. Cortisol naturally peaks 30–45 min after waking and declines throughout the day (the Cortisol Awakening Response or CAR). Disrupted patterns indicate HPA axis dysfunction.
Does ashwagandha actually lower cortisol?+
Yes. Multiple clinical trials show Ashwagandha (KSM-66 or Sensoril extract, 300–600mg/day) reduces serum cortisol by 14–32% over 60–90 days. It is one of the most clinically validated adaptogens for cortisol management.