Ideal Weight Calculator
NEWCalculate your ideal body weight using 4 formulas (Devine, Robinson, Miller, Hamwi) plus a healthy BMI weight range (18.5–24.9).
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How to use
- 1Enter: gender,height(cm) (e.g. male,178 or female,163)
- 2Get ideal weight from 4 formulas + BMI range
- 3Use BMI range (18.5–24.9) as your practical target
Frequently Asked Questions — Ideal Weight Calculator
What is the ideal weight for my height?+
Ideal weight varies by formula and body composition. For 178cm male: Devine formula gives ~73kg. BMI healthy range (18.5–24.9) gives 58–79kg. Use the BMI range as a practical target.
Is BMI a good indicator of ideal weight?+
BMI is a useful screening tool for most adults but doesn't account for muscle mass. A muscular person may have a "high" BMI but be healthy. Body fat percentage is a more precise measure.