Keto Calculator
NEWCalculate personalized ketogenic diet macros (fat, protein, and net carbs) based on your body profile, activity level, and goals.
How to use
- 1Input format: gender,weight(kg),height(cm),age,activityLevel,goal,ketoType
- 2Activity multipliers: 1.2 (sedentary) to 1.9 (extremely active)
- 3Goals: loss / maintain / bulk
- 4Keto Types: strict / standard / high-protein
- 5Example: male,80,180,30,1.55,loss,strict
Frequently Asked Questions — Keto Calculator
What is Strict Keto vs Standard Keto?+
Strict Keto typically limits carbs to exactly 5% (often under 20g net carbs) to guarantee deep ketosis without tracking total carbs. Standard Keto allows up to 10% (around 30-50g carbs) providing slightly more metabolic flexibility.
Is High Protein Keto effective?+
Yes, particularly for athletes and bodybuilders. High-protein keto (35% protein, 60% fat, 5% carbs) helps preserve lean muscle mass during a caloric deficit while remaining low-carb enough to stay near ketosis.
How many calories should I eat on Keto?+
Your total calories depend on your goal. For weight loss, a 20% deficit from your Total Daily Energy Expenditure (TDEE) is standard. This calculator automatically computes your TDEE and applies the deficit or surplus.