Running Pace Calculator
NEWCalculate running pace per km and per mile, speed in km/h, estimated race times for 5K/10K/half/full marathon, and training zones.
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How to use
- 1Enter: distance(km),time (e.g. 5,25:00 or 42.195,4:00:00)
- 2Time format: MM:SS or HH:MM:SS
- 3Get pace/km, pace/mile, speed, race estimates, training zones
Frequently Asked Questions — Running Pace Calculator
What is running pace?+
Running pace is the time per kilometer (or mile). E.g., 5:00/km means you run 1km in 5 minutes. Divide your finish time by distance to calculate pace.
What is a good 5K pace for beginners?+
A comfortable first 5K pace is 7–9 min/km (11–14 min/mile), equivalent to about 28–45 minutes total. Focus on finishing, not speed.