Target Weight Date Calculator
NEWSet a target weight and date to instantly calculate the exact daily calorie limit and weekly loss rate required to reach your goal safely.
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How to use
- 1Format: gender,weight(kg),height(cm),age,activity(1.2-1.9),targetWeight,targetDate
- 2Ex: male,90,180,30,1.2,80,2024-12-31
- 3Calculates required daily caloric deficit to hit the exact date.
- 4Will warn you if the goal requires losing more than 1kg (2lbs) per week.
Frequently Asked Questions — Target Weight Date Calculator
What is a safe rate of weight loss?+
Medical professionals generally agree that a safe, sustainable rate of weight loss is 1 to 2 pounds (0.5 to 1 kg) per week. Faster weight loss increases the risk of gallstones, malnutrition, fatigue, and muscle loss.
What happens if my target daily calories are too low?+
Eating below 1200 calories per day for women or 1500 per day for men is not recommended without medical supervision. It can crash your metabolism and lead to severe nutrient deficiencies. It is better to push your target date back.