Calories Burned Calculator
Calculate the exact number of calories burned during exercise based on your body weight, workout duration, and activity intensity.
#calories#burned#exercise#health#fitness
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How to use
- 1Enter your current body weight in kg.
- 2Enter the duration of your exercise in minutes.
- 3Select the type of activity from the dropdown list.
- 4View the total calories burned, the hourly rate, and equivalent food items.
Frequently Asked Questions — Calories Burned Calculator
What is a MET value?+
MET stands for Metabolic Equivalent of Task. It measures the energy cost of physical activities as a multiple of your resting metabolic rate (1 MET = sitting quietly). For example, a 10 MET activity burns 10 times more calories than sitting.
Is this calculation 100% accurate?+
MET formulas provide an industry-standard estimate. However, true caloric expenditure depends on your individual body composition (muscle mass), exact heart rate intensity, age, and genetics. For 100% precision, a laboratory VO2 max test is required.