Steps to Calories Calculator
NEWConvert steps to calories burned using MET-based formula. Get activity classification, distance, fat burned, and weekly calorie projections.
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How to use
- 1Enter: steps,weight(kg) (e.g. 10000,70)
- 2Optionally add height: 10000,70,175
- 3Get calories, distance, fat burned, weekly projections
Frequently Asked Questions — Steps to Calories Calculator
How many calories does 10,000 steps burn?+
For a 70 kg person, 10,000 steps burns approximately 300–400 calories depending on stride length and pace. Heavier people burn more — add 10% for every 10 kg above 70 kg.
How far is 10,000 steps?+
10,000 steps equals approximately 7–8 km (4.3–5 miles) for an average adult with 170–175 cm height. Stride length is roughly 41% of your height.