Calories Burned by Activity
Choose from 20+ specialized cardiovascular and resistance training activities to get hyper-specific caloric burn rates.
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Frequently Asked Questions — Calories Burned by Activity
Which exercise burns the most calories?+
Fast running (8mph) and fast jump rope have MET values of 11.8 and 12.0 respectively, making them some of the highest calorie-torching activities accessible to the general public.