Intermittent Fasting for Weight Loss — Schedule Calculator
Find the best intermittent fasting schedule to maximize fat loss.
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Frequently Asked Questions — Intermittent Fasting Calculator
Does intermittent fasting help lose weight?+
Yes — IF reduces calorie intake naturally, improves insulin sensitivity, and increases fat oxidation. Studies show 0.5-1kg/week loss is achievable on a caloric deficit with IF.
Which IF protocol is best for weight loss?+
16:8 has the strongest evidence base for weight loss. Some studies suggest 18:6 may slightly outperform 16:8 due to longer fasting-induced fat oxidation.
What to eat while intermittent fasting for weight loss?+
High-protein foods (chicken, fish, eggs, tofu), vegetables, fruits, and whole grains. Avoid: sugary drinks, refined carbs, ultra-processed foods. Total calorie intake still matters.