Pregnancy Weight Gain for Overweight Women
Get IOM 2009 weight gain guidelines specifically for overweight women.
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Frequently Asked Questions — Pregnancy Weight Gain Calculator
How much weight should an overweight woman gain during pregnancy?+
IOM 2009 for overweight women (BMI 25-29.9): Total 7-11.5 kg. 1st trimester: ~1 kg total. 2nd/3rd trimester: 0.23-0.33 kg/week. This lower target compared to normal weight women reduces gestational diabetes and cesarean risks.
Can I limit weight gain if I am overweight and pregnant?+
Yes, but do not diet or restrict calories severely in pregnancy. Focus on: removing empty calories (sugary drinks, processed snacks), eating nutrient-dense foods, and staying active (30 min walks, swimming). Never try to lose weight during pregnancy.
What are the risks of gaining too much during pregnancy?+
Gaining above IOM recommendations increases risk of: gestational diabetes (+2x), preeclampsia, cesarean delivery, large-for-gestational-age baby (LGA), and difficulty losing postpartum weight.