Metabolism Repair Diet Calculator
Calculate the exact weekly micro-increases in calories needed to repair a damaged metabolism after aggressive dieting.
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Frequently Asked Questions — Metabolism Repair Diet Calculator
How do I know if my metabolism is damaged?+
If you are eating extremely low calories (e.g., 1200 kcal for a grown adult) and are physically active, yet the scale is stuck and you feel constantly fatigued or cold, you have likely experienced metabolic adaptation.