Post-Diet Macro Tracker
Transition seamlessly from cutting to maintenance mode by calculating the precise macro increments to follow over several weeks.
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Frequently Asked Questions — Post-Diet Macro Tracker
Which macro should I increase first?+
Keep protein at your bodyweight target (1.8 - 2.2g per kg). Most of your reverse diet weekly increases (+50 to +100 kcal) should come strictly from Carbohydrates, which most directly spike leptin levels and thyroid hormones.