Apple Body Shape Calculator — WHR & Health Risk
Find out if you have an apple (android) body shape and its associated health risks.
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Frequently Asked Questions — Waist-to-Hip Ratio Calculator
What is apple body shape?+
Apple (android) body shape: fat is stored primarily around the abdomen and upper body, resulting in a higher WHR (≥0.90 men, ≥0.85 women). Associated with higher visceral fat and cardiovascular risk.
Is apple body shape dangerous?+
Visceral fat (fat around organs in apple shape) releases inflammatory cytokines and free fatty acids linked to: heart disease (+30-40% risk), type 2 diabetes (+3-7x risk), certain cancers, and metabolic syndrome.
Can you change from apple to pear body shape?+
You cannot change your genetic fat distribution pattern, but you can reduce abdominal fat through: caloric deficit, aerobic exercise (150+ min/week), HIIT, reduced sugar/alcohol, adequate sleep (7-9h), and stress management.