Waist-to-Hip Ratio Calculator
NEWCalculate your waist-to-hip ratio (WHR) to assess cardiovascular risk using WHO standards. Find out if you have an apple or pear body shape.
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How to use
- 1Enter: gender,waist(cm),hip(cm) (e.g. female,80,100)
- 2Measure waist at navel, hip at widest point
- 3Get WHR, WHO risk level, and body shape
Frequently Asked Questions — Waist-to-Hip Ratio Calculator
What is a healthy waist-to-hip ratio?+
WHO defines healthy WHR as below 0.90 for men and below 0.80 for women. Above these thresholds, cardiovascular and metabolic disease risk increases significantly.
What is the difference between apple and pear body shape?+
Apple (android) shape: fat stored around the abdomen (high WHR). Pear (gynoid) shape: fat stored around hips and thighs (low WHR). Apple shape carries higher cardiovascular risk since abdominal fat is metabolically active.