High Protein Keto
Calculate macros tailored for athletes and weightlifters using the High Protein Keto ratio (5% carbs, 35% protein, 60% fat).
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Frequently Asked Questions — High Protein Keto
Can you stay in ketosis with high protein?+
Yes. While very high protein can theoretically convert to glucose via gluconeogenesis, active individuals and weightlifters need the extra amino acids (30-35% daily calories) for muscle repair, usually without interrupting ketosis.