Strict Keto Calculator
Calculate your exact macros for a strict ketogenic diet (5% carbs, 20% protein, 75% fat) to ensure deep ketosis.
Loading tool...
Frequently Asked Questions — Strict Keto Calculator
What is a Strict Keto diet?+
Strict Keto requires keeping net carbohydrates to exactly 5% of daily calories (usually under 20g), 20% protein, and 75% fat. This rigid macro ratio forces the body into a state of deep ketosis quickly.
Why choose strict keto over standard keto?+
Strict keto is beneficial for quickly breaking weight loss plateaus, managing specific neurological conditions, and achieving rapid fat adaptation. Standard keto (10% carbs) is often better for long-term lifestyle sustainability.