How Many Calories Do You Burn Walking 30 Minutes?
Find exact calories burned on a 30-minute walk by weight.
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Frequently Asked Questions — Steps to Calories Calculator
How many calories walking 30 minutes burns?+
A 70kg person burns approximately 125-175 calories walking at a moderate pace (5 km/h) for 30 minutes, covering about 2.5 km.
Does walking 30 minutes a day help lose weight?+
Yes — 150 calories/day × 30 days = 4,500 kcal/month = ~0.6 kg fat loss per month through walking alone (without diet change).
How many steps in 30 minutes of walking?+
Approximately 3,000-4,500 steps in 30 minutes depending on pace. Brisk walking (6km/h) = ~4,000 steps per 30 min.