Steps to Calories by Weight — Personalized Calculator
Calculate calories burned per step adjusted for your exact body weight.
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Frequently Asked Questions — Steps to Calories Calculator
Do heavier people burn more calories walking?+
Yes — weight is the most important factor. A 90kg person burns ~30% more calories per step than a 70kg person. Each extra 10kg adds approximately 10% more calories burned.
How many calories per 1,000 steps by weight?+
Approx values at moderate walking pace: 50kg → 28 kcal, 60kg → 34 kcal, 70kg → 40 kcal, 80kg → 46 kcal, 90kg → 51 kcal, 100kg → 57 kcal per 1,000 steps.
Which burns more calories: walking or running the same steps?+
Running burns ~2x more calories than walking the same steps because of higher MET (8 vs 3.5) and shorter ground contact time. But walking 10,000 steps is still excellent daily activity.