Lose by Date
Planning for a wedding or vacation? Enter your target weight and deadline date to get your exact required daily caloric deficit.
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Frequently Asked Questions — Lose by Date
How do I lose weight by a specific date?+
You must maintain a daily caloric deficit calculated specifically against the number of days you have left. 1 kg of body fat is roughly 7,700 kcal. Our calculator automatically handles this math to give you a daily limit.