Loss Timeline
Evaluate if your weight loss timeline is realistic and medically safe by analyzing the required weekly weight drop rate.
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Frequently Asked Questions — Loss Timeline
Why did the calculator give me a medical warning?+
The calculator warns you if your target date requires you to lose more than 1kg per week, or eat fewer than 1200 or 1500 kcal per day (for women and men respectively), which are generally regarded as severe, unsustainable starvation diets.