일일 수분 섭취량 계산기
체중, 활동 수준, 기후, 특별한 조건(임신, 수유)을 기반으로 개인화된 수분 섭취량을 계산합니다. 소변 색깔 차트로 수분 보충 상태를 확인하세요.
#water#hydration#health#daily#intake#uống nước#sức khỏe
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체중, 활동 수준, 기후, 특별한 조건(임신, 수유)을 기반으로 개인화된 수분 섭취량을 계산합니다. 소변 색깔 차트로 수분 보충 상태를 확인하세요.
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🔬 Urine Color Hydration Chart
The fastest way to check your hydration status
💡 Hydration Tips
Drink 1 glass right after waking up to kickstart digestion and replace overnight losses.
Drink 500ml 30 minutes before meals to aid digestion and manage hunger.
Sip slowly instead of gulping — kidneys can only process ~800ml per hour.
Set phone reminders every 1-2 hours so you never forget to drink.
Carry a 500ml-1L bottle when going out — you drink more when water is visible.
20% of your water comes from food (fruits, vegetables) — no pressure to drink it all as plain water.
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