卡路里和宏量营养素计算器
根据体重、身高、年龄和健身目标计算每日所需卡路里和宏量营养素分配。
#calorie#macro#bmi#diet#nutrition#fitness#health#tdee#bmr
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卡路里与饮食计算器
🔥 Calorie Deficit to Lose Weight🔥 1200 Calorie Diet🔥 1500 Calorie Diet🔥 1800 Calorie Diet Plan🥗 2000 Calorie Diet🔥 Calories to Lose 1 Pound Per Week🔥 How Many Calories to Lose Weight💪 Calorie Surplus to Build Muscle💪 3000 Calorie Diet for Muscle Gain💪 2500 Calorie Diet🥗 Maintenance Calories Calculator🥗 TDEE Calculator
How to use
- 1输入: age=25, gender=male, weight=70, height=175, goal=lose, activity=moderate
- 2goal: lose / maintain / gain
- 3activity: sedentary / light / moderate / active / very active
Frequently Asked Questions — 卡路里和宏量营养素计算器
BMR和TDEE是什么？+
BMR（基础代谢率）是休息时燃烧的卡路里。TDEE（总日能量消耗）包括所有日常活动。